by Brady Hill | Dec 21, 2022 | Psychology
Last Wednesday I briefly discussed the importance of shifting ones perspective in more to a growth oriented state. Just as important as shifting your perspective is the ability to effectively prepare for the challenges ahead. This involves not only being able to...
by Brady Hill | Dec 20, 2022 | Sports Performance, Strength and Conditioning, Training Tuesday
There has been an ongoing debate in strength and conditioning on whether lifting weights makes you faster or slower. The focus of this article is to dive into this topic, but the answer is that it depends on the following factors. You have to produce force to lift,...
by Brady Hill | Dec 19, 2022 | Mindset Monday
Sticking with a goal consistently is what sees results. You don’t see results by going to the gym once, but every day for about 3 months. You don’t automatically get clean teeth by going to the dentist, but from brushing your teeth everyday. Your wife...
by Brady Hill | Dec 15, 2022 | Introduction
These newsletters aim to help transform one into the best version of themselves through inspiration and education. Whether you’re an athlete striving to perform your best during competition, a dad trying to lead by example, or a mother working a full-time job...
by Brady Hill | Dec 15, 2022 | Food Friday
With flu season upon us, I thought that this topic would be beneficial. This piece will not recommend supplements, but rather foods that provide nutritional value for the immune system and benefit overall well-being. While supplements have their place, our culture has...
by Brady Hill | Dec 14, 2022 | Psychology, Winning Wednesday
Psychology: The Backwards Law Suppose I tell you not to think of a pink elephant; what comes to mind? A pink elephant? Now, I tell you not to think of a particular situation as unfavorable, even though it was. What did you think of that situation? Like the latter, the...
by Brady Hill | Dec 13, 2022 | Strength and Conditioning, Training Tuesday
Today’s technology has provided the means necessary to make productivity more efficient than ever. While this may allow forms of communication to be convenient, such as emails or rather going to the store, you can simply get a package at the doorstep; this has...
by Brady Hill | Dec 12, 2022 | Mindset Monday, Psychology
The word gratitude has been pretty popular ever since the pandemic. There is no better way to remind us what to be reminded of how thankful to be after so much was taken away in a given time. The idea of gratitude or being thankful for what you have in life will help...
