by Brady Hill | Feb 1, 2023 | Sports Performance
Weightlifting movements (e.g. cleans, jerks and snatches) and their related training exercises (e.g. hang/power/block clean, power jerks, hang/power/block snatches) have been found to be effective in increasing power output for athletes of all types. Studies conducted...
by Brady Hill | Jan 27, 2023 | Sports Performance, Strength and Conditioning, Training Tuesday
Introduction: The back squat is a common weightlifting exercise that can be misunderstood. In this article, we’ll debunk the common myths about the back squat and discuss ways to perform it safely and effectively. With the help of a qualified coach, you can...
by Brady Hill | Jan 26, 2023 | Sports Performance, Uncategorized, Winning Wednesday
Introduction: Optimizing recovery in training is an essential part of any athlete’s sports performance. Whether you are an amateur athlete or a professional, ensuring that you maximize your recovery is key to achieving your goals and getting the most out of your...
by Brady Hill | Jan 24, 2023 | Sports Performance, Strength and Conditioning
Introduction When hiring a strength and conditioning coach, it’s important that you look for more than just the basics. If you’re an athlete looking for someone to work with, ask about their qualifications before signing a contract. So you’ve decided...
by Brady Hill | Jan 23, 2023 | Mindset Monday
It’s Monday morning and the start of a new week. It’s time to get motivated and set yourself up for success. Here are some tips to help you stay motivated and focused on your goals: 1. Set realistic goals: Make sure that your goals are achievable and that...
