by Brady Hill | Dec 4, 2023 | Uncategorized
Two approaches to athletic growth: Over my decade of training athletes, I’ve observed two distinct approaches to strength and conditioning. One group focuses on “working out,” while the other embraces the process of training. The...
by Brady Hill | Jul 26, 2023 | Sports Performance, Strength and Conditioning
I had a conversation with some athletes this morning about training age. By definition, training or biological age is the amount of time that an individual has been training consistently throughout their career. The more trained you become, the more precise you need...
by Brady Hill | May 8, 2023 | Uncategorized
Introduction: Are you a 5th or 6th grader who loves to play sports? Do you want to be more confident, faster, stronger, more agile, and more competitive? If so, then you should sign up for our foundational class! Our “Fun”dational camps are designed to...
by Brady Hill | May 4, 2023 | Uncategorized
With spring sports in full swing, I often hear parents, coaches, and youth athletes express concern that lifting weights will make them bulky, slow, and tight. While there are some misconceptions about lifting weights, I believe that the benefits of a properly...
by Brady Hill | Apr 29, 2023 | Mindset Monday, Psychology, Sports Performance, Strength and Conditioning
Introduction Books have been written on periodization, training age, biomechanics, and functional performance for years. However, it wasn’t until recently that Brett Bartholomew, a strength and conditioning coach, brought awareness to the complexity of...
