Two approaches to athletic growth:
Over my decade of training athletes, I’ve observed two distinct approaches to strength and conditioning. One group focuses on “working out,” while the other embraces the process of training.
The “workout” group often struggles to see results. They might blame external factors like coaches or genetics, while overlooking their own inconsistency, diet choices, and lack of effort. While they might possess natural talent, this negativity can create a toxic environment for themselves and others.
The “training” group takes a different path. They understand that growth happens within the process, not just in the outcome. They see their current abilities as a product of consistent effort over time, even when it wasn’t always easy or enjoyable. They come to training prepared to give their best, regardless of how they feel, because they’re focused on the present moment and the long-term goal.
Yes, training can be tough, and it won’t always be a blast. But that’s exactly why it’s so valuable. It teaches you discipline, resilience, and the power of small, consistent actions. These lessons extend far beyond the athletic field, shaping your approach to life’s challenges. Training isn’t just about getting bigger, faster, more mobile, and explosive; it’s about doing the little things, even when they seem pointless, because you know they’ll matter in the long run.