FITNESS AND SPORTS PERFORMANCE TRAINING & NUTRITION
“I can’t say enough good things about being a member at Impact. Danie and Brady are kind, friendly, and knowledgeable, and they’ve created a truly inclusive and empowering environment. I’ve learned so much about health and fitness during my time at Impact and have become stronger, healthier, and more confident as a result of working out there.”
Optimize Your Training
For high school, middle school and even elementary school athletes that want to take it to the next level. This program offers sport-specific training plans to increase your performance and reduce injury risk.
Individualized training plans to help you reach your goals regardless of your current fitness level, training experience, and busy schedule. By making yourself a priority and training for life you’ll feel better and live better.
Impact Nutrition begins with an online
program that will teach you sustainable healthy habits for your busy life, plus individualized feedback and support from Coach Danie. You have around the clock access to the online material,
making it easy to fit your schedule.
We started Impact Fitness so we could help you achieve your fitness and sport performance goals—whether that be maximizing athletic performance in the sport of your choice, taking on your first Spartan Race, making a comeback after a knee surgery, or remaining active well into your retirement.
As business owners, we understand how life can be busy, but we also understand what it takes make our health and performance a priority. It’s the energy, mental clarity, and overall wellbeing that you gain from following a sustainable training plan
that allows you to take on whatever challenge you face.
Our Pledge To You
- We’ll provide cutting edge fitness and sports performance information.
- The focus is on you. We won’t push our own agendas or goals on your training plan.
- We’ll always celebrate your victories!
- We’lll give you flexible scheduling, so you can fit your workout in every time.
- We’ll help you get the results you want, and enjoy the process along the way.
“As a high school athlete, Impact helps me improve my body by making me stronger and more fit. True to their reputation, Impact is a positive place to help you be your best. Impact is different because the trainers make sure everyone is using proper lifting form – this is really great for a student athlete like myself because I know I’ll stay strong when volleyball or softball rolls around. I’ve also become faster and quicker and grown my confidence.”
Discover Your Potential
We’ll review your health and training history, perform a body composition analysis, complete a movement assessment and discuss your fitness and health goals.
We’ll provide you with options for one-on-one training, semi-private training, or classes to meet your personal needs.
and Meet Goals
Execute your fitness plan with support to keep you on track so you can meet your goals – no matter what they are.