Increase Overall Fitness
Your personal fitness begins by making yourself a priority. Our adult fitness programs are designed to increase your overall fitness and improve your ability to achieve your specific goals. Beginning with an initial consultation, we’ll design a personalized training plan that address your physical and overall health needs.
We offer flexible scheduling to make it easy for you to come in and work out—making sure you get the results you’re looking for.
Plus, during your training sessions we’ll provide you with expert coaching to ensure you use safe and correct exercise technique . We will focus on improving your strength, mobility, and flexibility so you can reach your fitness goals.
Discover Performance Excellence
We’ll gather your health and training history, perform a body composition analysis, conduct a movement analysis and listen to your goals.
Based on the information we gather during the consultation we’ll provide you with an individualized training plan to maximize your results.
and Meet Goals
We will help you execute your training plan, and keep you on track so you can achieve your goals.
Intro to Impact
Now is the time for you to move better, feel better, and live better. Start with Intro to Impact—our 6-week introductory program. With this program you’ll attend a semi-private (max 4 participants) training sessions twice a week to start making your personal impact.
We’ll instruct you on proper lifting form and exercise techniques, so you feel comfortable and safe in the weight room. More importantly, if you are currently overcoming injuries or health conditions, we’ll address those first to move you past your restrictions and get you closer to achieving your fitness goals.
- One-on-one strategy session– 60-minute consultation includes an overview of your health and training history, a body composition analysis, and movement assessment
- 12 semi-private sessions– With no more than 4 in a session, you’ll begin with a dynamic warm up, full body workout, and thorough cooldown. Each individual will receive personalized instruction from a coach throughout the session.
- Bonus! We include weekly emails to help maintain your healthy lifestyle, answer questions and recap your workouts.
Cost of the 12- session program: $225
When you’re ready to make your workout a regular routine, you’re ready for Impact Advantage. With the option to train up to 6 times per week and 13 different class times to work with your busy schedule, Impact Advantage gives you both flexibility and fitness to take you to the next level. And even if the classes don’t fit in your day, come in during non-class time and you can complete your training session independently.
Impact Advantage is a monthly package costing: $135
- Monday: 5:00 am, 6:00 am, and 4:30 pm
- Tuesday: 4:30 pm and 5:30 pm
- Wednesday: 5:00 am, 6:00am and 4:30 pm
- Thursday: 4:30 pm and 5:30 pm
- Friday: 5:00 am and 6:00 am
- Saturday: 8:00 am
If you are working to regain mobility, flexibility, strength, or endurance then the Moderate Impact program is for you. We understand how busy life can get and what a struggle sticking to a fitness plan can be. This program is designed to keep you committed to getting back to where you were and overcome whatever has been holding you back—whether that may be an injury, health issue or even just time.
This program will incorporate your individualized training plan with the group training, which may include identifying areas of immobility or weakness. Our focus will be to properly mobilize and strengthen those areas while increasing your endurance, balance, strength and flexibility.
10- Session Package: $80 | 20- Session Package: $155 | 30- Session Package: $225
Training Times: Tuesdays and Fridays from 9 :30-10 :15am
Designed with rehabilitation in mind, if you are struggling with mobility and strength—or have trouble walking without assistance, then the low impact program may meet your current needs. This program will help you perform basic movements and teach you how to make modifications for the things you currently are unable do. We’ll focus on strength, endurance, balance, coordination and flexibility. We cap this class at 6 participants to provide the best care and guidance possible.
Like our other classes, you’ll begin with an initial consultation, overview of your health history, a body composition analysis and a movement assessment before determining your appropriate level.
Training times: Tuesdays from 10:30 to 11:30 am.
One-on-one training is the perfect option for those who are unable to join an Intro to Impact class due to scheduling conflict or for those with health concerns or previous injury that warrant one-on-one coaching. The information gathered during your strategy session will give us the tools to create an individualized training plan. From there, we’ll provide you with the coaching and skills necessary to move forward. When you’re ready, we’ll help you decide which form of group training or independent training will provide the best opportunity to continuing experiencing success.
One-on-one sessions are schedule on an as needed basis.