by Brady Hill | Jan 26, 2023 | Sports Performance, Uncategorized, Winning Wednesday
Introduction: Optimizing recovery in training is an essential part of any athlete’s sports performance. Whether you are an amateur athlete or a professional, ensuring that you maximize your recovery is key to achieving your goals and getting the most out of your...
by Brady Hill | Dec 28, 2022 | Psychology, Sports Performance, Training Tuesday, Winning Wednesday
Introduction: One of the most common concerns about training athletes over the years from being a strength and conditioning sports performance coach is the thought that they may overtrain or go too hard in the weight room and can’t possibly play one sport and...
by Brady Hill | Dec 14, 2022 | Psychology, Winning Wednesday
Psychology: The Backwards Law Suppose I tell you not to think of a pink elephant; what comes to mind? A pink elephant? Now, I tell you not to think of a particular situation as unfavorable, even though it was. What did you think of that situation? Like the latter, the...
