Train for Performance, Train for Life

Impact Fitness was established in 2014 to give you a place to train for performance and train for life. No matter what your fitness goals are, we’ll give you an individualized plan that works with your busy schedule and meets your overall needs.

Make yourself a priority, see the results, and make your personal impact.

Our cutting-edge training plans will show you how to enjoy the training process; it’s so much more than going through the same circuit every day. During your training experience, you’ll learn how to:

  • perform exercises correctly,
  • confidently navigate a weight room
  • overcome past injuries,
  • stay active while traveling, and much more.

We want to help you be the best that you can be, whether you’re an athlete looking to compete or someone ready to improve their overall fitness.

There is always a coach available for support and feedback to make sure you understand and enjoy your training session each and every time.

We offer you the expertise and attention you deserve.

Discover how we can help you make an impact!

Areas of Impact

Sports Performance

Adult Fitness

Nutrition

Brady Hill

Brady understands how important it is to have the right tools, education and support to compete. He’s committed to helping you enhance your performance and improve your fitness. As a coach he will help you to push your limits and ensure you’re working as hard as you can to reach your potential – all while focusing on safety and overall athleticism. More importantly, Brady’s training sessions are fun and energetic – and he promises to always celebrate your victories.

Brady became a coach because of his love and passion for sports. He had a speed coach and training coach growing up and saw the difference it made in his performance and life. He played 4 years of college football and which drove him to understand the science and physiology behind sports performance. He believes that training with him isn’t just about building muscle and improving your performance but about building relationships with your teammates and coaches. Brady puts emphasis on injury prevention because he has experienced injury and the rehabilitation that comes with it.

Brady’s Official Bio

Education:

  • Master of Science of Education in Physiology, Northern Illinois University,2014
  • Secondary Emphasis: Sport Psychology
  • Bachelor of Arts in exercise Science – Strength and Conditioning, Central College, 2012
  • Minor: Psychology

Certifications:

  • Certified Strength and Conditioning Specialist
  • USA Weightlifting Coach – Level 1
  • Certified Speed and Agility Coach

Brady played football for 4 years at Central College.

Danie Hill

Danie consciously let’s people set their own goals by helping them vocalize what is most important to them. She doesn’t impose her own desires, but rather will work with people to help them define and pursue their personal goals. A step-by-step plan paired with intentional coaching will provide you with the education and training experience necessary to accomplish your goals and celebrate your achievements.

Danie fell in love with the hands-on curriculum of Athletic Training in college and decided to take it to the next level. She enjoyed helping people regain what they lost and then improve beyond their pre-injury levels. With her athletic training background paired with a master’s degree in Exercise Physiology,

Danie is able to provide you with an individualized plan no matter your current health condition or fitness levels. As a former college athlete, she understands what it takes to make a long-term commitment to accomplish a goal and will help you do the same.

Danie’s Official Bio

Education:

  • Master of Science of Education in Exercise Physiology
  • Bachelor of Arts in Athletic Training, Northwestern College 2012

Certifications:

  • Board Certified Athletic Trainer
  • Certified Strength and Conditioning Specialist
  • USA Weightlifting Coach – Level 1
  • Precision Nutrition Level 1 Certified

Danie was a shotput, discus, and hammer thrower for 4 years at Northwestern College.

Discover the impact you can make.

Begin with a strategy consultation, establish clear goals and create a personalized training plan that fits your individual needs.