by Brady Hill | Jan 27, 2023 | Sports Performance, Strength and Conditioning, Training Tuesday
Introduction: The back squat is a common weightlifting exercise that can be misunderstood. In this article, we’ll debunk the common myths about the back squat and discuss ways to perform it safely and effectively. With the help of a qualified coach, you can...
by Brady Hill | Jan 10, 2023 | Sports Performance, Training Tuesday
Warm-Up & Speed, Proper Cool Downs Recently there has been a fad where warming up isn’t necessary for improved performance. Ironically most coaches and athletes who believe this end up tight and stall in overall progress or rely on God-given athletic ability...
by Brady Hill | Dec 28, 2022 | Psychology, Sports Performance, Training Tuesday, Winning Wednesday
Introduction: One of the most common concerns about training athletes over the years from being a strength and conditioning sports performance coach is the thought that they may overtrain or go too hard in the weight room and can’t possibly play one sport and...
by Brady Hill | Dec 20, 2022 | Sports Performance, Strength and Conditioning, Training Tuesday
There has been an ongoing debate in strength and conditioning on whether lifting weights makes you faster or slower. The focus of this article is to dive into this topic, but the answer is that it depends on the following factors. You have to produce force to lift,...
by Brady Hill | Dec 13, 2022 | Strength and Conditioning, Training Tuesday
Today’s technology has provided the means necessary to make productivity more efficient than ever. While this may allow forms of communication to be convenient, such as emails or rather going to the store, you can simply get a package at the doorstep; this has...
