by Brady Hill | Apr 29, 2023 | Mindset Monday, Psychology, Sports Performance, Strength and Conditioning
Introduction Books have been written on periodization, training age, biomechanics, and functional performance for years. However, it wasn’t until recently that Brett Bartholomew, a strength and conditioning coach, brought awareness to the complexity of...
by Brady Hill | Jan 10, 2023 | Mindset Monday, Psychology
To see progress, you must change your behavior. To change behavior, you need to change your thoughts. To change thoughts, you need to change…Your behavior? As a coach, one of our main priorities is to encourage our clients to change behaviors that will enable...
by Brady Hill | Dec 28, 2022 | Psychology, Sports Performance, Training Tuesday, Winning Wednesday
Introduction: One of the most common concerns about training athletes over the years from being a strength and conditioning sports performance coach is the thought that they may overtrain or go too hard in the weight room and can’t possibly play one sport and...
by Brady Hill | Dec 21, 2022 | Psychology
Last Wednesday I briefly discussed the importance of shifting ones perspective in more to a growth oriented state. Just as important as shifting your perspective is the ability to effectively prepare for the challenges ahead. This involves not only being able to...
by Brady Hill | Dec 14, 2022 | Psychology, Winning Wednesday
Psychology: The Backwards Law Suppose I tell you not to think of a pink elephant; what comes to mind? A pink elephant? Now, I tell you not to think of a particular situation as unfavorable, even though it was. What did you think of that situation? Like the latter, the...
by Brady Hill | Dec 12, 2022 | Mindset Monday, Psychology
The word gratitude has been pretty popular ever since the pandemic. There is no better way to remind us what to be reminded of how thankful to be after so much was taken away in a given time. The idea of gratitude or being thankful for what you have in life will help...
