by Brady Hill | Jun 24, 2024 | Uncategorized
Earlier last week, I posted some videos on how to transfer strength gains to speed training by using drills to improve the shapes of sprint mechanics as well as agility. However, at Impact, we believe it’s about more than simply lifting weights. We focus on...
by Brady Hill | Jun 21, 2024 | Uncategorized
The Feedback Loop and Building Champions I found a quote by Ken Blanchard that stated, “Feedback is the breakfast of champions.” After running a family service-oriented business for nearly a decade, I find this to be a crucial piece of the puzzle for...
by Brady Hill | Jun 15, 2024 | Uncategorized
The internet is a double-edged sword for fitness advice. Need ammo for your anti-squat stance? There’s a decade-old article ready to back you up. Worried about the dangers of water in smoothies? A 30-minute fearmongering video awaits. This “confirmation...
by Brady Hill | May 11, 2024 | Uncategorized
Our new gym will have 12,000 square feet, but why all the extra space? Here’s how this extra space translates into a better experience for everyone: 1. Unleashing Your Inner Athlete: More gym space allows us to focus on both fundamentals and top speed training....
by Brady Hill | May 9, 2024 | Uncategorized
One crisp morning, two hunting buddies, Bob and Phil, were setting off for a day by the lake. Bob proudly patted his Labrador retriever, Max, and boasted, “Just watch this, Phil! Max is the fastest dog you’ll ever see. See that stick across the lake?...
by Brady Hill | May 5, 2024 | Uncategorized
Opening a sports performance facility wasn’t always on my radar. I lacked experience in running a business, and the whole idea felt daunting. Looking back on the past decade, however, it’s been a journey filled with ups and downs, valuable lessons, and...
by Brady Hill | Mar 10, 2024 | Sports Performance, Uncategorized
1 Creatine: Friend or Foe? Unveiling the Benefits and Busting the Myths Creatine, a naturally occurring molecule found in muscle cells, has become a popular supplement among athletes and fitness enthusiasts. But what exactly are the benefits of creatine? How can it...
by Brady Hill | Dec 4, 2023 | Uncategorized
Two approaches to athletic growth: Over my decade of training athletes, I’ve observed two distinct approaches to strength and conditioning. One group focuses on “working out,” while the other embraces the process of training. The...
by Brady Hill | Jul 26, 2023 | Sports Performance, Strength and Conditioning
I had a conversation with some athletes this morning about training age. By definition, training or biological age is the amount of time that an individual has been training consistently throughout their career. The more trained you become, the more precise you need...
by Brady Hill | May 8, 2023 | Uncategorized
Introduction: Are you a 5th or 6th grader who loves to play sports? Do you want to be more confident, faster, stronger, more agile, and more competitive? If so, then you should sign up for our foundational class! Our “Fun”dational camps are designed to...
