by Brady Hill | May 4, 2023 | Uncategorized
There’s a common misconception that lifting weights leads to bulkiness and decreased athleticism. However, when done correctly, strength training offers numerous benefits for individuals of all ages and fitness levels. Proper training can help youth athletes improve...
by Brady Hill | Apr 1, 2023 | Uncategorized
Coaching athletes in strength and conditioning is an incredibly rewarding experience, and over the past several years, I have had the opportunity to do exactly that. During my time coaching, I have learned a variety of lessons that I hope have not only enriched...
by Brady Hill | Mar 23, 2023 | Uncategorized
“Man cannot remake himself without suffering, for he is both the marble and the sculptor”-Alexis Carrel Introduction: This quote by Alexis Carrel speaks to the idea that in order to become the person we want to be, we must go through a period of suffering,...
by Brady Hill | Feb 9, 2023 | Uncategorized
Introduction: When it comes to sports performance training, there is a lot that goes into it. It takes knowledge, experience, and practice to ensure that athletes are getting the most out of their training. Without the right combination of education and experience,...
by Brady Hill | Jan 26, 2023 | Sports Performance, Uncategorized, Winning Wednesday
Introduction: Optimizing recovery in training is an essential part of any athlete’s sports performance. Whether you are an amateur athlete or a professional, ensuring that you maximize your recovery is key to achieving your goals and getting the most out of your...
by Brady Hill | Jan 12, 2023 | Uncategorized
Can you share a quick background of your education & experience in the health, strength & conditioning field? I attended the University of Wisconsin-Madison where I earned degrees in both Nutritional Science – Dietetics as well as Kinesiology-Exercise...
