by Brady Hill | Jan 26, 2023 | Sports Performance, Uncategorized, Winning Wednesday
Introduction: Optimizing recovery in training is an essential part of any athlete’s sports performance. Whether you are an amateur athlete or a professional, ensuring that you maximize your recovery is key to achieving your goals and getting the most out of your...
by Brady Hill | Dec 14, 2022 | Psychology, Winning Wednesday
Psychology: The Backwards Law Suppose I tell you not to think of a pink elephant; what comes to mind? A pink elephant? Now, I tell you not to think of a particular situation as unfavorable, even though it was. What did you think of that situation? Like the latter, the...
