by Brady Hill | Oct 9, 2024 | Uncategorized
Introduction: In the realm of strength and conditioning, effective communication is vital for guiding athletes toward their goals. However, one of the most pervasive pitfalls in coaching is the tendency to speak in absolutes. Using definitive language—terms like...
by Brady Hill | Dec 20, 2022 | Sports Performance, Strength and Conditioning, Training Tuesday
There has been an ongoing debate in strength and conditioning on whether lifting weights makes you faster or slower. The focus of this article is to dive into this topic, but the answer is that it depends on the following factors. You have to produce force to lift,...
