It’s Monday morning and the start of a new week. It’s time to get motivated and set yourself up for success. Here are some tips to help you stay motivated and focused on your goals:

1. Set realistic goals: Make sure that your goals are achievable and that you plan to reach them. Break down your goals into smaller, more manageable tasks so that you can track your progress and stay motivated. SMART Goals is an often heard and underutilized way to set goals. Specific, measurable, attainable, realistic, and timely.

2. Celebrate small wins: Celebrate every small victory along the way, no matter how small. This will keep you motivated and remind you that you are progressing toward your goal. This comes down to maintaining a steady level of dopamine in the brain. This requires setting goals, as previously stated, and creating an environment of belonging and safety.
In Simon Sinek’s book Leaders Eat Last, he explains how dopamine is released when people feel a sense of belonging and safety. This dopamine helps people stay motivated and focused on their goals. He argues that leaders should prioritize creating a safe and supportive environment for their team so that they can be motivated to work together and achieve their goals.

3. Take breaks: Make sure to take regular intervals throughout the day to give yourself time to relax and recharge. Taking breaks will help keep you focused and energized throughout the day. Also, taking breaks can help you build up your willpower, allowing you to practice self-control and resist temptations. Not only that, Studies have shown that when people are low on glucose, they have less will and are more likely to give in to temptations. This is why you crave sugars and carbs more when you have a challenging day. Staying balanced and taking breaks and occasional naps will reduce these adverse effects.

4. Stay organized: Staying organized is critical to staying motivated and on track with your goals. Make sure to prioritize tasks, create a schedule, and stick to it! Staying organized has several physiological effects on the brain. It can help reduce stress and anxiety, improve focus and concentration, and increase productivity. Additionally, it can help you stay motivated and on track with your goals. Staying organized can also help you make better decisions, allowing you to prioritize tasks and focus on what is most important.


It’s no secret that habits can have a huge impact on our lives. Habits can be good or bad, but when used correctly, they can help us create purpose and meaning in our lives. Habits can help us focus on our goals and stay motivated to achieve them. They can also help us stay organized and productive, and make sure that we are taking care of ourselves. By creating positive habits and breaking bad ones, we can create a life of purpose and meaning.

APA Citation · Sinek, S. (2009). Start with why: how great leaders inspire everyone to take action. ; Chicago / Turabian – Author Date Citation · SinekSimon.