by Brady Hill | Jan 26, 2023 | Sports Performance, Uncategorized, Winning Wednesday
Introduction: Optimizing recovery in training is an essential part of any athlete’s sports performance. Whether you are an amateur athlete or a professional, ensuring that you maximize your recovery is key to achieving your goals and getting the most out of your...
by Brady Hill | Jan 24, 2023 | Sports Performance, Strength and Conditioning
Introduction When hiring a strength and conditioning coach, it’s important that you look for more than just the basics. If you’re an athlete looking for someone to work with, ask about their qualifications before signing a contract. So you’ve decided...
by Brady Hill | Jan 23, 2023 | Mindset Monday
It’s Monday morning and the start of a new week. It’s time to get motivated and set yourself up for success. Here are some tips to help you stay motivated and focused on your goals: 1. Set realistic goals: Make sure that your goals are achievable and that...
by Brady Hill | Jan 12, 2023 | Uncategorized
Can you share a quick background of your education & experience in the health, strength & conditioning field? I attended the University of Wisconsin-Madison where I earned degrees in both Nutritional Science – Dietetics as well as Kinesiology-Exercise...
by Brady Hill | Jan 10, 2023 | Sports Performance, Training Tuesday
Warm-Up & Speed, Proper Cool Downs Recently there has been a fad where warming up isn’t necessary for improved performance. Ironically most coaches and athletes who believe this end up tight and stall in overall progress or rely on God-given athletic ability...