by Brady Hill | Jan 26, 2023 | Sports Performance, Uncategorized, Winning Wednesday
Introduction: Optimizing recovery in training is an essential part of any athlete’s sports performance. Whether you are an amateur athlete or a professional, ensuring that you maximize your recovery is key to achieving your goals and getting the most out of your...
by Brady Hill | Jan 24, 2023 | Sports Performance, Strength and Conditioning
Introduction When hiring a strength and conditioning coach, it’s important that you look for more than just the basics. If you’re an athlete looking for someone to work with, ask about their qualifications before signing a contract. So you’ve decided...
by Brady Hill | Jan 10, 2023 | Sports Performance, Training Tuesday
Warm-Up & Speed, Proper Cool Downs Recently there has been a fad where warming up isn’t necessary for improved performance. Ironically most coaches and athletes who believe this end up tight and stall in overall progress or rely on God-given athletic ability...
by Brady Hill | Dec 28, 2022 | Psychology, Sports Performance, Training Tuesday, Winning Wednesday
Introduction: One of the most common concerns about training athletes over the years from being a strength and conditioning sports performance coach is the thought that they may overtrain or go too hard in the weight room and can’t possibly play one...
by Brady Hill | Dec 20, 2022 | Sports Performance, Strength and Conditioning, Training Tuesday
There has been an ongoing debate in strength and conditioning on whether lifting weights makes you faster or slower. The focus of this article is to dive into this topic, but the answer is that it depends on the following factors. You have to produce force to lift,...
