by Brady Hill | Apr 29, 2023 | Mindset Monday, Psychology, Sports Performance, Strength and Conditioning
Introduction Books have been written on periodization, training age, biomechanics, and functional performance for years. However, it wasn’t until recently that Brett Bartholomew, a strength and conditioning coach, brought awareness to the complexity of...
by Brady Hill | Jan 23, 2023 | Mindset Monday
It’s Monday morning and the start of a new week. It’s time to get motivated and set yourself up for success. Here are some tips to help you stay motivated and focused on your goals: 1. Set realistic goals: Make sure that your goals are achievable and that...
by Brady Hill | Jan 10, 2023 | Mindset Monday, Psychology
To see progress, you must change your behavior. To change behavior, you need to change your thoughts. To change thoughts, you need to change…Your behavior? As a coach, one of our main priorities is to encourage our clients to change behaviors that will enable...
by Brady Hill | Dec 19, 2022 | Mindset Monday
Sticking with a goal consistently is what sees results. You don’t see results by going to the gym once, but every day for about 3 months. You don’t automatically get clean teeth by going to the dentist, but from brushing your teeth everyday. Your wife...
by Brady Hill | Dec 12, 2022 | Mindset Monday, Psychology
The word gratitude has been pretty popular ever since the pandemic. There is no better way to remind us what to be reminded of how thankful to be after so much was taken away in a given time. The idea of gratitude or being thankful for what you have in life will help...
